Audio download (MP3) | 18 minutes
Guided Meditation: Calm Nervous System
A grounding audio practice for reducing overwhelm and restoring internal calm.
- Designed for high-stress days and emotional flooding.
- Includes breath pacing and body-settling prompts.
- Recommended use: once daily for 2 weeks.
$18
Coming SoonThis recording is ideal when you need to down-regulate quickly and feel safe in your body again.